Keep kids moving with fun interactive workouts. Exercise has so many benefits for kids! It can help improve mood, brain function, reduce risk of obesity & diabetes, increase energy, improve sleep, and help them build self esteem.
Burn calories and sweat with workouts that get the heart pumping. From Step Aerobics to Total Body Cardio Burn these popular workouts are fun and full of energy.
Check out our resistance training workouts designed to build muscular strength & endurance. Tone, trim, and sculpt your body while enhancing its ability to better perform daily activities, increasing its metabolism and more.
Lengthen, tone, and balance muscle groups with pilates. Learn how to incorporate the principles of pilates both on the mat and in everyday life to keep your body long & lean.
A TOTAL BODY WORKOUT targeting upper body, lower body & core! Use a TOWEL to challenge stability, balance, & core. Use WEIGHTS to build strength.
Equipment needed: mat, dumbells (medium-heavy), small towel
At the Workout Hotel, every suite you check into is filled with video workouts designed for your convenience. With 10 minute workouts for those on-the-go, to 30 minute programs for those looking for a more in-depth virtual experience, your options are endless.