This 10 MINUTE CARDIO BLAST will TONE, SCULPT & STRENGTHEN the entire body. You will complete 10 exercises for 45 seconds with a 10 second rest in between each.
Equipment: 3,5, or 8lb. dumbells
Burn calories with this 30 MINUTE POWER STEP workout that will keep you sweating! Some fun choreography to keep you moving & motivated!
Try this 10 minute SUPER BOWL body weight INTENSE circuit workout. You will be doing football inspired training exercises including LATERAL SHUFFLES, BURPEES, SEAT ROLLS,HIGH KNEES & MORE. Sweat in 10 minutes!
This 20 minute circuit workout fuses FAT BLASTING CARDIO intervals with STRENGTH TRAINING EXERCISES.
Equipment: 5-10lb. dumbells
Try this 10 minute CARDIO BLAST circuit and perform 2 rounds of 10 cardio exercise for 30 seconds to BURN CALORIES, MELT FAT & SWEAT. No Equipment
Blast calories in this 30 minute STEP WORKOUT!