Shakeology has been an amazing nutritional tool for me to feed my body the nutrients it needs and give me energy to conquer my long days of teaching classes, training clients, and running my crazy household with 3 energetic kids. When I first started out using it, I was thrilled with the way it made me feel; my body never felt stronger and my energy levels increased.
My husband and kids began loving the shakes as much as me and I knew I could help more people get healthier, lose weight, and increase their quality of life in both body and mind.
Shakeology has helped many of my clients lose weight, lose inches and break a plateau they have been stuck at for some time.
Amazing treat for the whole family! Chocolate Pudding
One of My Favs! Chocolate Covered Strawberry Shakes...
What is Shakeology?
Shakeology is a low calorie nutritional protein shake that provides a wide spectrum of healthy nutrients. Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition.
What's in it?
Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet.
Proteins and fiber – to help reduce hunger and food cravings.*
Antioxidants, Phytonutrients, Vitamins, and Minerals – to helpfight free radical damage and help support a healthy immune system*
Adaptogen Herbs – traditionally used to help the body adaptand respond to the effects of stress*
Prebiotics, Probiotics, and Digestive Enzymes – to help nutrient absorption and support regularity and healthy digestion
At just over $4 per serving, Shakeology is an incredible value. Each serving packs up to 17g of protein per serving along with whole-food nutrition from some of the most nutrient-dense superfoods on the planet. This combination of amino acids, vitamins, minerals, antioxidants, enzymes, phytonutrients and rare adaptogens is unparalleled.
Each serving contains the same nutritional value as:
3 cups of romaine lettuce
4 cups of raw mushrooms
1 shot of wheatgrass
1 bowl of exotic fruit
3 raw onions
7 raw carrots
4 cups of non-fat yogurt
4 cups of red radishes
4 cups of raw broccoli
1 cup of peas
10 cups of cauliflower
Buying all of these ingredients individually would cost approximately $41 versus just $4 for one serving of Shakeology!
How to use it?
Using only water makes a thinner consistency; using only milk makes a thicker consistency; and using both together is a good mixture of the 2! *you can use any liquid you want in the shakes – water, skim milk, almond milk, rice milk, soy milk, coconut milk, juices, etc.*
Using a blender is our suggested way to blend. Don't have a blender? That's ok! Use a shaker cup instead to break up the powder!
Adding a banana makes it thicker.
Adding 1/4 an avocado makes it creamier (especially in strawberry shakes!)
Use coconut water instead of regular water if you want more electrolytes in your shake after a workout.
Use ice to get desired consistency and make it more 'milkshake' likeType your paragraph here.