CHECK IN

for your

online workout.

Copyright 2016. Workout Hotel. All rights reserved. 

Barre & Cardio Interval Workout

all levels

Join me for this quick TOTAL BODY WORKOUT fusing BARRE & CARDIO exercises. You will perform each exercise for 30 seconds with a 10 second rest in between. 

Equipment: Mat, sturdy chair or barre, mini ball, light set of dumbells

Lower body pilates fusion: butt & Thighs

all levels

Pilates inspired workout combining standing & mat exercises focusing on lower body. You will work BUTT & THIGHS in this quick and effective workout doing pliƩ squats, curtsy squats, hip lifts & more!


Equipment: Mat



pilates abs with mini ball

all levels

A PILATES ABS Workout using a small ball for an added challenge and fun variation.  Focus on CORE MUSCLES targeting rectus abdominus, obliques, erector spinae, & more!

Equipment: Mat, Small Ball



Pilates with mini ball

all levels

SCULPT, TONE, & TRIM your body with this 15 minute PILATES workout. Use a mini ball to help fire muscles and get lean! Tone ABS, LEGS, & more!

Equipment: Mat & Small Ball



CARDIO & PILATES FUSION TOTAL BODY WORKOUT

all levels

 BLAST CALORIES & TONE entire  body with this cardio & pilates workout.

25 MINUTES!

Equipment: Mat



Core-licious

all levels

Try this pilates inspired workout that targets CORE muscles to cinch waistline and keep your entire mid-section strong.

Equipment: Mat

10 Minute killer abs

all levels

TONE your TUMMY with this 10 minute AB BLASTING workout.

Equipment: Mat


Butts & Gut

all levels

TONE your abs & lower body in this quick workout combining exercises that target the GLUTES & ABDOMINALS.

Equipment: Mat 

Pilates with towel workout

all levels

Sculpt and CINCH YOUR WAIST with this PILATES INSPIRED workout using  2 small towels to challenge your core. This workout is best on hardwood or tile floor. If you have a carpet a magazine cover is a nice option for sliding work.  Get ready to work  your waistline! 

Equipment: Mat, 2 small towels

10 minute

Pilates abs

all levels

Pilates 10 minute workout with optional use of the pilates ring. TONE, TRIM, and LENGTHEN your body.

Equipment: Mat & Pilates Ring(optional)

9 minute

Killer Abs

all levels

A quick AB WORKOUT to challenge your midsection.
Equipment: Mat

Equipment: Mat

10 minute

Pilates lower body

all levels

TONE, SCULPT, & TRIM your LEGS, BUTT, & THIGHS with this 10 minute pilates inspired lower body workout fusing pilates exercises with traditional lower body moves.

Equipment: Pilates Ring

LEGs & Abs

with mini ball

all levels

A standing leg workout followed by abdominal work on the mat.  You will work legs & abs using a mini ball for an added challenge in this 20 MINUTE WORKOUT!

Equipment: Mat & Small Ball



barre & pilates fusion

all levels

TONE, SCULPT, & TRIM your LEGS with this 20 minute Barre & Pilates Fusion Workout.

Equipment: Mat, Small Ball & Sturdy Chair



Booty Blast

all levels

Enjoy this quick & effective 10 minute BOOTY BLAST WORKOUT!  TONE your TUSH with BOOTY BLASTING moves such as BRIDGES, CLAM SHELLS, SIDE LEG LIFTS  & MORE!  Use  an ankle band to intensify the moves!!


Equipment: Mat, Ankle Band (optional)



Lose the Love Handle

all levels

Banish the MUFFIN TOP with this 10 minute LOVE HANDLE WORKOUT to STRENGTHEN, TONE, & SHRINK WAISTLINE. 


Equipment: Mat



Flat tummy

all levels

TONE, SCULPT and SHRINK your TUMMY with this 10 minute AB workout.

Equipment: Mat